Highland Herbs Trek & Red Dao Homestay in Sapa

This two day, one night experience involves a 15 to 20 minute drive away from Sapa to the trail head in a small Hmong village.  The trek begins with an elevation gain of around 150 metres up to an altitude of 1300 metres and fantastic panoramic views on a clear day.  After this point, there are a range of routes that differ in technicality and difficulty. The off road trails are the most fun, but also the most challenging, especially during or after rainfall. On wet days, walking becomes very technical as the clay soil becomes more slippery.

Well off the beaten track, the trek offers stunning and diverse scenery. You’ll encounter terraced rice fields that cascade down the mountainsides. The landscape is dotted with traditional ethnic minority houses of the Red Dao and Black Hmong people. You’ll also pass through bamboo forests, mist-covered hills, and clear, flowing streams. Depending on the season, you might also see wildflowers and a variety of crops growing in the fields. It’s a breathtaking mix of nature and culture.

Along the way, you will have an opportunity to forage for herbal medicines as well as food (seasonal) under the supervision of your guide.

Lunch is a shared meal with a local Dao family This is a unique experience because it offers a genuine cultural exchange. The Red Dao people have rich traditions, and you’ll get to experience their hospitality firsthand. They often prepare traditional dishes using fresh, local ingredients, and sharing a meal is a way to learn about their way of life. It’s not just about the food—it’s about connecting with people and understanding their culture. There is plenty of time to enjoy this part of the day before your choice of a variety of afternoon walks.

Your homestay is a simple, traditional Dao family home. Homestays in Sapa are highly recommended because they provide an authentic glimpse into the lives of the local ethnic minority communities. Staying with a family allows you to experience their daily routines, traditions, and customs. It’s a chance to engage in meaningful conversations, learn about their way of life, and even participate in their activities. This immersive experience fosters a deeper connection and understanding, making it a memorable part of your journey. Many travellers choose this opportunity because it comes with the option of trying one of the famed Red Dao herbal baths. Waters are made with herbal mix of foraged roots and leaves and bathing takes place in a large hand-made wooden barrels. Frequent use is good for the digestive system and skin. The waters also reduce negative effects of alcohol in the body, reduce musculoskeletal pain and rheumatism. Moreover, Dao herbs can also a simple natural treatment for skin disease such as ulcer, acnes and psoriasis.

The minimum trekking distance on day one is approximately 8.5km, although it is possible to extend this walk considerably if you choose. 

Day two is quite different, with most trekking taking place in woodland and forest.  There are options to walk along narrow lanes or along meandering buffalo trails that wind through the mountains. All options pass through small villages and rice terraces.  Trekking distance is typically longer than day one.  At the end of the day, there are number of locations where you guide can call and arrange for transportation back to Sapa.